Traveling can be fun, but it can also take its toll on your body. Sitting in a cramped car or plane seat for hours at a time, eating strange foods, and going to sleep in a different bed every night can mess up your diet and sleeping schedule, making you feel tired and sick by the time you get home again. Avoid these ten foods while traveling, and you’ll feel much better when it’s time to go home.
1) Processed Foods
Processed foods are full of preservatives, chemicals, and artificial ingredients. They also contain a lot more sodium and sugar than natural foods. Processed food is usually high in calories as well, which will cause you to gain weight while traveling.
– Pack healthy snacks that can be eaten on the go such as nuts or dried fruit.
– Bring your own lunch instead of ordering take-out or eating out for every meal.
– Try to avoid fast food places at all costs!
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2) Sugary Drinks
Keeping your blood sugar levels stable is crucial when traveling. Sugary drinks will spike your insulin levels, which can lead to a drop in blood glucose that leaves you feeling tired and cranky. Consider switching to water, sparkling water, or tea instead of soda or juice while you’re on the go.
3) High-Sodium Foods
Salty snacks: Salty snacks can be a lifesaver on long flights, but they can also make you thirsty, which isn’t good when you’re in the air and dehydrated. Nuts are better for snacking because of their protein content, making them more filling than saltier options like chips or pretzels.
4) Fatty Meats
Eating fatty meats is not only bad for your health, but it’s also a huge no-no when traveling. The reason is that there are higher chances of foodborne illnesses from meat that has been poorly handled or undercooked. And let’s be honest: what could be worse than being stuck on a long plane ride with an upset stomach?
5) Fried Foods
Fried foods are calorie-laden and low in nutrients. They take a lot of time to digest, making you feel sluggish and bloated. Plus, they’re usually deep-fried in vegetable oils that often contain trans fats. Trans fats have been linked to increased risk for heart disease, stroke, type 2 diabetes, and obesity.
6. Fast Food
Fast food is usually one of the worst foods you can eat while traveling. They are a quick and easy way to get a meal, but they are also full of fat and calories that will make you feel sluggish, bloated, and guilty afterward. Plus, they often don’t offer many healthy options like salads or fruit if you want something more substantial than just a burger or fries.
7) Energy Drinks
It’s not enough to just drink water, you have to stay hydrated with other liquids too. Some travelers may find they need some sort of fuel during their long journeys. If you’re looking for something that will wake you up and keep you going, your best bet is coffee or an energy drink. You should avoid energy drinks if at all possible because they often contain a lot of sugar and a stimulant that can dehydrate the body when consumed in large quantities. During travel you may try out real money pokies australia.
8) Sweetened Coffee and Tea
It’s important to stay hydrated, but don’t drink too much liquid. The high levels of sugar in some drinks, like coffee and tea, can actually cause you to lose water from your body through urination. In fact, one study found that drinking two or more sweetened beverages per day increased the risk of dehydration by up to 2% in a five-day span laws4life